Kirsty prefers to stay more to the traditional side of yoga where everything originates from the breath. Her Vinyasa yoga is a slow flow and a very mindful and considered style of class to take the time to focus on alignment and build strength through static holds. She will challenge you on the physical and mental level and make you feel supported throughout.

 

Her YIN yoga is a much slower paced class and less of a flow but instead involves longer holds in each posture. Challenging in a different sense. During each shape she will have you ‘working in’ a variety of ways from colour therapy, to chakras, to pranayama(breath work), visualisation and progressive muscle relaxation. This class is very restorative in nature and should leave you feeling very relaxed, grounded and peaceful.