Kirsty uses a blend of modern and traditional pilates methods with a strong emphasis on the breath.

 

Using a slower pace allows more body awareness and focus on alignment to have proper muscle activation and coordination of breath.

 

Setting the body up for success and safety by activating and stabilising the body through core muscles of abdominals, glutes and shoulders and then adding more variety and challenge throughout.

 

She likes to make this a very mindful experience, it’s so easy in our busy everyday lives to be distracted and to rush through everything but by slowing the pace and connecting the breathe to the body it gives the mind some space so you leave feeling very grounded and energised.

 

These sessions are available as 1-1, 2-1, small groups or in office as part of your Corporate Wellness Programme.

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Email Kirsty@bodyworxbalance.co.uk for more information and to discuss available times. Payment can be made below.