These sessions are tailored made to suit your goals, abilities, likes + dislikes.

 

Kirsty likes to use a variety of practises within these sessions to get the most out of the time. A strong focus is on major muscle group activation for safety and efficient. Functional movement patterns to improve everyday quality of life and ability.

 

Challenging the body in multiple ways to create a muscle stimulus and response aka results and most importantly time to lengthen out all the worked muscles and to relax the nervous system to bring the body back into equilibrium.

 

These sessions will challenge on a physical and mental level and leave you feel strong, capable and confident.