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RESTORE THE BALANCE IN YOUR LIFE.

SLOW.
STILL.
RESTORE.
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RESTORE MEMBERSHIP

The perfect formula to bring balance back into your life, to ease the body and calm the mind.

 

Through a variety of restorative practises we work on settling the nervous system and find equilibrium for mind and body. These practises will work on dissolving stress, reducing anxiety, easing physical pain, general tightness and discomfort and slowing the mind so we can operate optimally in our daily life’s from a place of composure and grounding.

 

Now more than ever we need to MAKE time to slow down, whether you just need to make more time to stretch or whether you need to find some peace of mind. This membership offers a variety of tools to restore physically and mentally.

 

Stress, anxiety overwhelm and dis-ease are realities of our modern day lives but there is SO much we can do to make ourselves feel better!

what's included

Stretch classes

 

Slow flow yoga classes

 

Yin yoga classes

 

Meditation + Mindfulness

 

Muscle Relaxation practises

 

Breathing exercises

 

New classes uploaded each week

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BENEFITS

A more relaxed body with less tension + tightness in muscles and joints

 

Greater mobility for functional movement in day to day activities

 

Helps to dissolve stress, anxiety + overwhelm

 

Builds emotional resilience

 

Lowers blood pressure + resting heart rate

 

Reduces inflammation

 

Improves immunity + digestion

 

Improves sleep

 

Creates self awareness

 

Low cost membership that you can do anywhere anytime

 

Unlimited online access

Zen Stones

‘Busy is a reality,
Pausing is a necessity,
Stress is a choice’