The perfect formula to bring balance back into your life, to ease the body and calm the mind.

Featuring my signature RESTORE stretch classes which is my unique style of class designed to open the whole body and improve flexibility, increase range of motion and comfort through joints and most importantly an emphasis on staying present and staying connected to the breath. I use techniques to hold your attention and make it a mindful experience.

 There is also a variety of other restorative practises that work on settling the nervous system and find equilibrium for mind and body. These practises will work on dissolving stress, reducing anxiety, easing physical pain, general tightness and discomfort and slowing the mind so we can operate optimally in our daily lives from a place of composure and grounding.

Now more than ever we need to MAKE time to slow down, whether you just need to make more time to stretch or whether you need to find some peace of mind. This membership offers a variety of tools to restore physically and mentally.

Stress, anxiety overwhelm and dis-ease are realities of our modern day lives but there is SO much we can do to make ourselves feel better!