Kirsty Nelson, the Founder of Bodyworx Balance has done extensive training and has many years of experience in several modalities to bring you this unique and all encompassing offerings to look after your mind and body.
YOGA (VINYASA + YIN)
PILATES (MAT + REFORMER)
Our Corporate Wellness Programs are designed to support and maintain the physical, mental + emotional wellbeing of employees and staff.
Through either individual practices of Yoga, Stretch, Pilates or Meditation or a combination of these, we work on physical health to promote mental health.
This builds physically and mentally strong staff who feel and perform at their best. A healthy by product of this is a sense of community and connection in the workplace.